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You are so realistic. I love you. Nobody is realistic. Particularly, doctors, researchers, and fitness influencers

I was having irregular heart beats for years when drinking cold water after working out, but in the pass 3 years I've been taking Magnesium and have not had the issue happen again. 👏👏👏

I have H hemochromotosis. 77 years old. Good health otherwise. I have been drinking alcohol most of my adult life. Recently had abdominol scan. Fortunately normal results. Last month I had 2 glasses of wine in 30 days. I think I dodged a bullet. Not going back to my old habit❤😂🎉 love your podcasts

Every time he talks about women’s breast cancer and hormones,his body language drastically shifts to covering his face. I don’t trust him at all.

If Rhonda was not finding tabata incredibly difficult she was doing it easy.

He sounds so intelligent but every time I hear him I remember when he said he took metformin for 15 yrs. What on earth? How do you know and live all things health and ravage your non-diabetic body with that crap??

3:19:22 I think the “hit piece” on Andrew Huberman was deeply petty and unfair, and clearly stemmed from jealousy. Glad he had a chance to obliquely address it here. The interviewers way of gently raising the topic and allowing him to comment, I think, was very nicely and courteously done. Huge props to her for that. She’s a better journalist (even though not technically a journalist, than many.

“I mean we’re all a little bit bi-polar 2 right?” 🙄 Good god this such an IGNORANT take…. Infuriating 2:59:05

Gah NO we do not “ all have ADHD” This is such a destructive and irresponsible misunderstanding of what adhd actually is and how it functions in those who are contending with it. This is bloody infuriating from a scientist because people will take her word as gospel on this when it is clearly NOT something that she has looked into in a clinical way or even with a cursory look at the actual data. PLEASE refrain from making these dangerous and irresponsible statements it is ACTIVELY Harmful to people. (Also we are not “all a little ocd” or “all a little bi-polar” or “ all a little legally blind” … do you understand where I’m going with this? I hope this will spur you to do some actual looking into this to see just how ignorant and unhelpful these kind of statements are.

2:56:02 Gah NO we do not “ all have ADHD” This is such a destructive and irresponsible misunderstanding of what adhd actually is and how it functions in those who are contending with it. This is bloody infuriating from a scientist because people will take her word as gospel on this when it is clearly NOT something that she has looked into in a clinical way or even with a cursory look at the actual data. PLEASE refrain from making these dangerous and irresponsible statements it is ACTIVELY Harmful to people. (Also we are not “all a little ocd” or “all a little bi-polar” or “ all a little legally blind” … do you understand where I’m going with this? I hope this will spur you to do some actual looking into this to see just how ignorant and unhelpful these kind of statements are.

Very nice 👌 😊

lol if ur bemching 16 reps of 225lb its not cardio 😂

It's remarkable that this content is freely available. There are so many pearls here, especially this obsession with VO2max, i'm glad Dr. Levine acknowledges statistical limitation of this!

Lean muscle mass is like the fountain of youth. Getting into strength training is one of the biggest blessings of my life. It also helps you become more careful of your nutrition and over all health awareness. Get amongst it kids

Doesnt IGF-1 induce insulin resistance???

Which L-methylfolate supplement (brand) and dose do you recommend?

Great and important topic. It's just a shame that the claim "evidence based" relating to health claims has become meaningless since the so-called C. pandemic......

Must be an old video of Rhonda. She no longer mixes blueberries with bananas in her smoothies because of Polyphenol oxidase (PPO) . The thing that makes the banana go brown in the presence of oxygen. It neutralizes the benefits of the blueberries. She says to eat the banana separately another time.

Meanwhile, copious amounts of wine are consumed in the Italian blue zones.

Why would you ever use bleach to clean the seeds???

I quit alcohol 18 months ago. I was a light drinker for a few years before then drinking just 1-2 drinks one night a week when I went out dancing to a pub. I still go to the pub, and I have no problem with being tempted. I changed my diet at the same time, so quitting was part of a big lifestyle change. I eat mostly raw fruits and vegetables, and no supplements or drugs of any kind. I only drink water, no caffeine either.

I would have not met my wife but for alcohol.

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Please could you do a video about Flow tDCS and unpacking the research surrounding that? As it keeps coming up on my feed and I'm unsure if it's really safe/the potential long term effects

Well this is great, but she never mentioned what the magnesium levels should be..

Why didn't you cut the part where he was regaining his composure?

Hi, great presentation. I always hear about the protein intake 1.2 or 1.6g/kg but my question always is how do I know how much protein is in the actual portion of chicken, salmon, cheese etc or even the vegan protein that I am eating? and how much of that protein is actually processed and utilized in my body?? So basically if I eat 60gr of chicken breast, or egg, or salmon, or vegan whatever am I eating and processing 60 gr of protein? and if not, how do I calculate the intake? It will be great if you coud clarify that 🙂

I have my doubts about the self-reported numbers of drinks in some of these studies. If you’ve ever been to a British pub and ordered a beer it comes in an imperial pint glass which is about 19 fluid ounces. So a single beer would get a Brit about two drinks by the European definition.

TL;DR - don't drink?

@FoundMyFitness Thank you so much for taking the 3 hours out of your already busy life to make this video. This will educate many many people about multiple variables in their life with alcohol 🙏🏻

Do you have any updates on IP biomarking test you did? You said you were going to do it after specific meals? Does this mean it has a lot of change in measurement based on the most recent meal? How best would you say we get a baseline? I think this is a massive question because my GP has no idea how to even order this.

This is the most comprehensive overview of the effects of alcohol. Incredible work and thank you Dr. Rhonda.

Oh man it's unbearable he keeps saying "you know?" in every sentence.. you know?

One problem I can't do it everyday without damage while with zone 2 I can do it everyday

I want to add something to the rewarding behavior that isn't discussed here. There is actually a lot of evidence in psychology that you should not reward kids (or adults) at all or at least reward them sparsely. Studies have shown that even just simple words of praise for behavior can decrease the intrinsic enjoyment of this behavior. So if a kid is learning a language, rather than praising them for the effort or time spend learning, discuss how fun it is to be able to say stuff in a 2nd (or 3rd) language and how they can apply this in the future. Ideally motivation is 100% intrinsic- offering additional extrinsic motivation can go at the expense of intrinsic motivation. The effects of nor additive, rather the one kind replaces the other unfortunately.

As a chemist, I found myself distracted from your message by your repeated mispronunciation of acetaldehyde, however you deserve an Ironwomann award for delivering a 3+ hour technical lecture.

Man, I am not psychotic, drinking or angry, it is a bit interesting that Huberman has not talked much about his cheating behavior. This is the personal attacks that we are speaking of. It would be great to make a statement on this. Because of the fact that many look up to him, and the political place we live in, it is important to speak on this. I don't know what happened or not. But, it would be great to speak on. We love you Huberman, but I do wish you would speak on this subject material.

My two favourite podcasters together, what a treat and as always so informative and educative. I love how you both freely share your learning and knowledge and will happily say when you don't know the answer to something, or outline that you've changed your previous thoughts/position on topics. You are both shining examples. Thank you for continuing to share how we can live longer and healthier lives. Rhonda you should seriously consider writing a book! Peter Attia's book sits on my study desk as a constant reference and the audio version I find very consumable. Thank you Rhonda and Peter.

"Standart drink" has to be the most stupid unit of measurement. It is defined in grams of alcohol. Why don't we just use grams of alcohol.

@FoundMyFitness did you ever do a mea culpa for your horribly aged "discussion" on c19 jabs from 2022? It was full of bad info, especially considering it now appears the serious adverse reaction numbers may be ~1 in 500. If anyone took this and got hurt after watching your video, you bear the karmic burden. Hope you're ready to admit it may have been another Vioxx.

This video is fantastic: succinct, immediately practicable, yet complete. I know exactly what to do and how to proceed.

At 69 years and having taken my first drink at 16 I never took to the Buzz it creates..I might have a drink with dinner, but its usually iced tea.

Nicotine has been found to be very beneficial for the brains of APOE e4 carriers. I wonder if using mild nicotine patches during drinking could combat alcohol neurotoxicity? I have APOE4 and I have found that I sleep and feel a lot better after a night out if I have used nicotine. I only use it when I drink. With nicotine I sleep like a baby, where as before I could not sleep after night of drinking. It is the weirdest thing. APOE4, alcohol and nicotine interaction needs to be studied more.

Please examine the use of ammonia salts by strength athletes. I see use not only during competition but also during everyday training. The use extends to young teenagers. As ammonia salts have powerful affects; is there a negative downside?

I recall Dr. Marcola kinda being the first person I used to listen to. I now listen to Rhonda.

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